Adela’s yoga classes are a blend of Ashtanga and Iyengar traditions with a safe, compassionate and skillful approach. Extensive anatomy knowledge make her teaching style very safe but also challenging for all levels. According to the old yoga teachings, her classes bring attention to the poses and movements as a way to access a more refined body and mind awareness. Adela also specializes in injury prevention and injury recovery.
A former economist and banker, Adela discovered the power of Yoga in 2006 when she was living in New York City, she obtained the 500 hrs (Registered Yoga Teacher) certification by the Yoga Alliance through the Yoga Works Teacher Training program in New York. Adela founded Sisya Yoga in 2012 when she moved to Amsterdam, where she continues to teach yoga with the same passion as she keeps learning from her teachers in New York and Amsterdam.