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Isvara Pranidhana

Isvara Pranidhana (devotion to the divine) is the last of the Niyamas – the observances regarding personal life, from Patanjali’s Yoga Sutras. Yoga practices in themselves can only take us part

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Pose of the month: Yoni Mudra

Yoni_Mudra

Yoni Mudra – strengthens concentration, stills the mind. In meditation we place hands and fingers in certain ways to help focus Prana, life energy. Such gestures are called Mudras. Many

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Svadyaya

Svadyaya

Svādhyāya After Tapas, Svādhyāya is the second part of the Kriya yoga in Patanjali’s yoga sutras. Svādhyāya literally means “one’s own study of sacred scriptures”. But also it has a

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