The House of Yoga - Teacher Katiza Satya - 3

Pranayama

Pranayama – the 4th limb of yoga ‘Tasmin sati åvâsa-praåvâsayor gati-vicchedaï prâñâyâmaï’ ‘With effort relaxing, the flow of inhalation and exhalation can be brought to a standstill; this is called breath regulation’. The

Lees verder

Practice of the month: Samavritti

NB

Samavritti   Normally, when you’re not paying attention to your breath it is quite random, subject to all kinds of fluctuations according to your mood, your thoughts, the temperature around

Lees verder

Asana

ASANA - STILL 04

Sthira-Sukham Âsanam Asana is a steady and comfortable posture  In this New Year, may our life be Stable, Steady and Joyful! Asana is the third limb of the yoga sutras, after

Lees verder

Isvara Pranidhana

IMG_0770A

Isvara Pranidhana (devotion to the divine) is the last of the Niyamas – the observances regarding personal life, from Patanjali’s Yoga Sutras. Yoga practices in themselves can only take us part

Lees verder

Meer recent nieuws