Santosha

santosha

Santosha means “contentment”. To be content means not needing anything else or more to make us happy. This is a very profound place to be and a real practice to

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Saucha

saucha

Saucha is the first of the Niyamas in the Yoga Sutras of Patanjali. The Niyamas are foundations for our inner Yogic life. The first Niyama, Saucha, meaning ‘purity’ or ‘cleanliness’

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