Saucha is the first of the Niyamas in the Yoga Sutras of Patanjali. The Niyamas are foundations for our inner Yogic life. The first Niyama, Saucha, meaning ‘purity’ or ‘cleanliness’

Read more



Aparigraha means to “not be greedy”, or ” non-grasping”. Essentially is refers to a feeling of inner poverty, as we look outsides ourselves for things to fill up the unfillable hole inside

Read more

Pose of the month: Samasthiti


By Jurre   Samasthiti (or Tadasana, Mountain Pose) in relation to Aparigraha: Sutra 30 from Patanjali’s Yoga Sutras Aparigraha is a Sanskrit word meaning ‘non-greediness’ (self-restraint) or ‘limitation of possessions’. Samasthiti is our

Read more

More recent news