Svadyaya

Svadyaya

Svādhyāya After Tapas, Svādhyāya is the second part of the Kriya yoga in Patanjali’s yoga sutras. Svādhyāya literally means “one’s own study of sacred scriptures”. But also it has a

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Santosha

santosha

Santosha means “contentment”. To be content means not needing anything else or more to make us happy. This is a very profound place to be and a real practice to

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