Saucha

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Saucha is the first of the Niyamas in the Yoga Sutras of Patanjali. The Niyamas are foundations for our inner Yogic life. The first Niyama, Saucha, meaning ‘purity’ or ‘cleanliness’

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Aparigraha

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Aparigraha means to “not be greedy”, or ” non-grasping”. Essentially is refers to a feeling of inner poverty, as we look outsides ourselves for things to fill up the unfillable hole inside

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Pose of the month: Samasthiti

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By Jurre   Samasthiti (or Tadasana, Mountain Pose) in relation to Aparigraha: Sutra 30 from Patanjali’s Yoga Sutras Aparigraha is a Sanskrit word meaning ‘non-greediness’ (self-restraint) or ‘limitation of possessions’. Samasthiti is our

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