PRATYAHARA - STILL 03

Pratyahara

Pratyahara is the fifth limb of Patanjali’s Yoga Sutras. The word Pratyahara means withdrawal of the senses. Our senses are sight, hearing, touch, taste and smell; why would we want to withdraw

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Practice of the month: Yoni Mudra

Yoni Mudra

By Kevin Sahaj Yoni Mudra is a practice for developing Pratyahara; it creates an inward direction of our consciousness and refreshes our senses. Yoni means ‘source’ or ‘womb’ and Mudra means

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Pranayama

The House of Yoga - Teacher Katiza Satya - 3

Pranayama – the 4th limb of yoga ‘Tasmin sati åvâsa-praåvâsayor gati-vicchedaï prâñâyâmaï’ ‘With effort relaxing, the flow of inhalation and exhalation can be brought to a standstill; this is called breath regulation’. The

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Practice of the month: Samavritti

NB

Samavritti   Normally, when you’re not paying attention to your breath it is quite random, subject to all kinds of fluctuations according to your mood, your thoughts, the temperature around

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Asana

ASANA - STILL 04

Sthira-Sukham Âsanam Asana is a steady and comfortable posture  In this New Year, may our life be Stable, Steady and Joyful! Asana is the third limb of the yoga sutras, after

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