sutra 1.2

Yoga Sutra 1.2. What is Yoga?

What is Yoga? 1.2 sutra: yoga -citta- vrtti nirodhah “Yoga is the cessation of the fluctuations of the Mind” This sutra is the foundation, direction and goal of Astanga Yoga.

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Practice of the month: Balasana

balasana 2

By Annelied Mock Many of us feel that the mind is in a state of constant agitation, directed outward in search of relief. So many ideas and pleasures demanding our

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Samadhi

Dharana 8 (1)

Samadhi means Oneness, Complete Bliss, our True Being We can’t ‘do’ Samadhi like we do Dhyāna – it only happens to us when we are ready. What does it mean

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Practice of the month: Samadhi

three_channels_of_light (1)

The nine Purification Breaths from Tenzin Wagyal Rinpoche View The House of Yoga Video to follow the practice with Katiza Satya Nine Purification Breaths Instructions • Sit with legs crossed,

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Dhyana

Satya Deligght (1)

Dhyāna or Meditation The seventh limb of Patanjali’s Yoga sutras is Dhyāna or Meditation. Can we do Meditation? This is like asking someone can you do sleep? Sleep comes when

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