Satya Deligght (1)

Dhyana

Dhyāna or Meditation The seventh limb of Patanjali’s Yoga sutras is Dhyāna or Meditation. Can we do Meditation? This is like asking someone can you do sleep? Sleep comes when

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Practice of the month: Dhyana

rj

By Rolandjan Meditation every day, everywhere   Right now Just be Here   Don’t go there ‘There’ is mind   Here is Presence, Openness Just be Here Be here as

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Dharana

Dharana 4 (3)

Dhāraṇā is the sixth limb of Patajali’s yoga sutras. The word Dhāraṇā means concentration on a single area. This can be something internal or external. Dhāraṇā is a very important aspect of yoga because without

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Practice of the month: Dharana

Dharana

By Eva Ugolini In the first sloka of the third book of Yoga Sutras, “Deshbandhas chittasya dharana”, Patanjali gave this definition of Dharana: “Concentration (dharana) is the process of holding

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Pratyahara

PRATYAHARA - STILL 03

Pratyahara is the fifth limb of Patanjali’s Yoga Sutras. The word Pratyahara means withdrawal of the senses. Our senses are sight, hearing, touch, taste and smell; why would we want to withdraw

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